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Fifa 11 plus warm up pdf11/12/2022 ![]() Several randomized clinical trials showed that teams performing the FIFA 11 + at least twice a week (as a standard warm-up before their training) had 37% fewer training injuries and 29% fewer match injuries also, they found that severe injuries were reduced by almost 50%. īoth FIFA 11+ and FIFA 11+Shoulder warm-up exercises were selected based on recommendations from several studies that showed that high adherence to a neuromuscular injury prevention program improves functional balance and reduces injury risk. The FIFA 11+shoulder program is also structured into three parts: general warm-up exercises, followed by exercises to improve strength and balance of the shoulder, elbow, wrist, and finger muscles, followed by advanced exercises for core stability and muscle control. Here are more details regarding the FIFA 11+ and FIFA 11 + S: The FIFA 11+ developed to prevent lower extremity injuries among football players it is divided into three parts: initial and final running exercises with a middle focusing exercises on cutting, jumping, landing techniques, strength, plyometric agility, and balance. They are a complete warm-up program with running exercises, followed by specific preventive exercises focusing on core strength, balance, and agility. The FIFA 11+ and FIFA 11+S program has also been investigated in other sports and shows a significant decrease in injuries. It is a 15–20 min dynamic warm-up program used before training and games. įIFA 11+ program was developed by the FIFA medical research center to reduce injuries in football. Since 1980, the prevention programs were started gradually they began to focus on training by improving coaches and athlete awareness of warm-up, regular cooldown, taping unstable ankles, promoting the spirit, and set of exercises that improved coordination, stability, flexibility, and strength. Knowledge and practice of FIFA warm-up protocols among Saudi Athletes participated during the 5 th Islamic Solidarity Games (Baku 2017) and its relations to events musculoskeletal injuries. How to cite this URL: Hakami M, Muaidi Q, Aldukhail A, Afifi A, Kofi M, Al-Otaibi A. How to cite this article: Hakami M, Muaidi Q, Aldukhail A, Afifi A, Kofi M, Al-Otaibi A. Keywords: Compliance, FIFA 11+, FIFA 11+S, implementation, prevention, sports injuries, warm-up Results: The warm up protocol data suggest low adherence giving a low percentage during the descriptive analysis of the warm up components there was also a statistically significant correlation between the data of FIFA 11 + and the injured body part with a significant P-value of 0.037.Ĭonclusion: Implementing FIFA 11+ and FIFA 11+ are not easy, but it is crucial giving low awareness of those exercises by athletes and its associations with injuries during the Baku 2019 Olympic Games. We also recorded the injuries among the athlete using the International Olympic Committee surveillance form for a daily report of injuries then, we compared the adherence results and injury results using the Pearson Correlation Analysis Formula to find any association. Methodology: Demonstrated FIFA 11+ and FIFA 11+S warm up components were shown to the athletes to assess their adherence. In this study, we assumed there is low adoption of this protocol among athletes, and there is a need to increase self-awareness of this protocol's outcomes. The FIFA 11+ and FIFA11+S program has also been investigated in other sports and shows a significant decrease in injuries they are a complete warm-up program with running exercises followed by specific preventive exercises focusing on core strength, balance, and agility. The FIFA 11+S program was built according to the FIFA 11 + program and focused on preventing shoulder injuries for a goalie. The FIFA medical research center developed FIFA 11+ Program to reduce injuries in football. Conventionally, proper warming up can decrease injury rate however, there was no evidence based warm up protocol until 2006 when FIFA developed the warm up Program based on many randomized studies to prevent injuries. Background: Overall, participating in high level competition carries a high risk of injuries. ![]()
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